Sunshine Seasons

World Nature, Epcot

Sunshine Seasons - Oak-grilled Rotisserie Chicken with Black Beans and Yellow Rice

Sunshine Seasons - Oak-grilled Salmon

Main Details
Cuisine Varied
Type Quick Service Food Court
Price Range $20 and under
Alcohol Served
Characters
Disney Operated

Disney Dining Plan
Disney Dining Plan

Important Dates
Opening Oct 1 1982

Dining Room
Indoor Seating
Outdoor Seating
Capacity High
Child Friendly

Dining Availability
Breakfast 9am to 11am
Lunch 11am to 4pm
Dinner 4pm to Park Close
Morning EMH
Evening EMH

Menu Highlights
Breakfast Breakfast Platter, Breakfast Panini with Eggs, Bacon, Roast Pork, Cheese, and Breakfast Potatoes, Baked Goods.
Lunch and Dinner Rotisserie Chicken with Black Beans and Yellow Rice, Salmon with Green Beans and Roasted Potatoes, Slow Roasted Pork Chop with Cheddar Mashed Potatoes and Barbecue Sauce, Spicy Fish Tacos, Turkey and Monterey Jack on Ciabatta, Vegetable Flatbread Sandwich with Potato Salad, Mongolian Beef with Vegetable Fried Rice, Sweet-and-Sour Chicken with Jasmine Rice, Desserts.

Allergy-Friendly Menus
Lunch
Dinner

Discounts
TiW

Breakfast

November 2025

Lunch

November 2025

Snack

November 2025

Sunshine Seasons overview

9 years ago3 photos

Sunshine Seasons ordering and pickup area

16 years ago3 photos

Sunshine Seasons now available on Mobile Order
8 years ago

Epcot's large quick service restaurant in Future World is now available for phone based ordering.

Sunshine Seasons discontinuing breakfast from this weekend
9 years ago

Despite updating its breakfast menu recently, the quick service restaurant in The Land will no longer serve breakfast.

New breakfast menu at Epcot's Sunshine Seasons
9 years ago

A Cinnamon French Toast Bread Pudding is one of the new menu items for breakfast in The Land pavilion.

Allergy-friendly menus now available at the majority of Walt Disney World restaurants
10 years ago

Nearly all Disney operated quick service and table service restaurants now offer allergy-friendly menus - read on for details.

Write a Review

"Tired of Expansive Burgers & Fries? Try this Place!" 11 years ago by parkhopper1213

The best kept dining secret is this place! For a little more than a burger and fries plate you can get real home cooking. Grilled fish, chicken and other healthier choices. A word of caution, though they tend to overspice the food. My green beans had too much black pepper and I could not eat them. Ask for a sample first.

"Great for Picky Eaters" 12 years ago by drumbum67

With more options than any other quick-service in WDW, this is a great place for the family with picky eaters. Ample seating, coupled with good, healthy food rounds this out to be a great stop for lunch.

"Not up to WDW standards" 13 years ago by Hulacat

We arrived at 5 pm- just in time for most of the children nearby to line up & bang tambourines & scream while joining cast members to a dance (if you dig hideously loud "the chicken dance" & "the hokey pokey", you are in luck). I was willing to ignore that & just carry on with ordering, since I had good experiences here this year. Bad experience after bad experience here: 1) The Mongolian beef looked & tasted like it had been sitting out for quite some time. & the accompanying jasmine rice was lukewarm. 2) Husband asked the woman behind the station with baked chicken a few basic questions (i.e. what does this come with?) and she would only point to items. When he asked if he could sub mashed potatoes as a side, he was met with a blank stare. He opted for the tomato/veggie soup- it was greasy & "nasty" according to DH. 3) Out of the 3 cold drink/soda stations, only one had a working ice dispenser and two had no coke or diet coke. I went back for a refill & the manager acted like I had told her that the sky was blue when I told her about the drink machines. Sad, sad, sad.

"By far the best quick service on property!" 13 years ago by bethymouse

Living With The Land boat ride is near some of the seating. The food is very fresh, especially the salads, fruit, and vegetables! This is the place to eat if you want healthy food, and a variety of choices. There is plenty of seating available, but beware of peak lunch and dinner times. It is clean. The condiments are in a strange place, away from the beverage soda fountains, which seemed unusual. It is quite loud. Since Soarin' is in the same area (ground floor), there are quite a few people to maneuver around. Overall, the food is Disney World's finest when it comes to quick service!

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Sunshine Seasons

World Nature, Epcot

Sunshine Seasons - Oak-grilled Rotisserie Chicken with Black Beans and Yellow Rice

Sunshine Seasons - Oak-grilled Salmon

Sunshine Seasons Details

Main Details

Disney Dining Plan

Important Dates

Dining Room

Dining Availability

Menu Highlights

Allergy-Friendly Menus

Discounts

"Sunshine Seasons" Menus View all →

Breakfast

Lunch

Snack

"Sunshine Seasons" Photo Galleries More photos →

"Sunshine Seasons" News More news →

Sunshine Seasons now available on Mobile Order 8 years ago

Sunshine Seasons discontinuing breakfast from this weekend 9 years ago

New breakfast menu at Epcot's Sunshine Seasons 9 years ago

Allergy-friendly menus now available at the majority of Walt Disney World restaurants 10 years ago

"Sunshine Seasons" Reviews More reviews →

"Tired of Expansive Burgers & Fries? Try this Place!" 11 years ago by parkhopper1213

"Great for Picky Eaters" 12 years ago by drumbum67

"Not up to WDW standards" 13 years ago by Hulacat

"By far the best quick service on property!" 13 years ago by bethymouse

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"Sunshine Seasons" Menus
View all →

"Sunshine Seasons" Photo Galleries
More photos →

"Sunshine Seasons" News
More news →

Sunshine Seasons now available on Mobile Order
8 years ago

Sunshine Seasons discontinuing breakfast from this weekend
9 years ago

New breakfast menu at Epcot's Sunshine Seasons
9 years ago

Allergy-friendly menus now available at the majority of Walt Disney World restaurants
10 years ago

"Sunshine Seasons" Reviews
More reviews →